Dental scaling
Dental scaling

Are Teeth Scaling and Polishing Essential? | Oral Hygiene Tips

Teeth scaling & polishing are two common dental procedures that are often recommended by dental professionals for maintaining optimal oral health. In this article, we will explore the benefits of these procedures, the process involved, and some oral hygiene tips to maintain healthy teeth and gums.

Table of Contents

What is Teeth Scaling and Polishing?

They are two dental procedures that involve cleaning the teeth and removing plaque and tartar buildup. Scaling is the process of removing plaque and tartar from the surface of the teeth and below the gum line, while polishing involves smoothing the surface of the teeth to remove stains and prevent plaque buildup.

Benefits of Dental Scaling and Polishing

1. Removes Plaque and Tartar Buildup

Plaque is a sticky film of bacteria that accumulates on the surface of teeth, and if not removed, it can harden into tartar, leading to various dental problems, including gum disease and tooth decay. This dental procedure help remove this buildup, reducing the risk of developing such dental problems.

2. Prevents Bad Breath

Bad breath is often caused by bacteria that accumulate on the teeth and gums. Dental scaling & polishing help remove this bacteria, reducing the risk of developing bad breath.

3. Whitens Teeth

Teeth polishing also helps remove surface stains, giving the teeth a whiter appearance. This is particularly beneficial for individuals who consume foods and drinks that can stain their teeth, such as coffee, tea, and red wine.

4. Improves Oral Health

Teeth scaling and polishing help improve oral health by maintaining healthy teeth and gums, reducing the risk of developing gum disease, tooth decay, and other dental problems.

How Often Should You Get Your Teeth Scaled and Polished?

The frequency of dental scaling and polishing varies from person to person, depending on various factors such as oral hygiene habits, age, and diet. However, it is generally recommended to get your teeth scaled and polished at least once every six months.

Process of Professional Dental Cleaning

Professional dental cleaning is a dental procedure that involves multiple steps. Firstly, your dentist will examine your teeth and gums to assess the amount of plaque and tartar buildup. This is done by looking for signs of inflammation and measuring the depth of gum pockets.

Once the examination is complete, the dentist will use a scaler to remove the plaque and tartar buildup from the surface of your teeth and below the gum line. This process can take some time, especially if there is a significant amount of buildup present. It’s important to remove this buildup because it can lead to gum disease and other dental problems if left untreated.

After scaling, the dentist will use a polisher and a special paste to smooth the surface of your teeth and remove any stains. This polishing process helps to create a smooth surface on the teeth, which can help to prevent future plaque buildup. The paste used by the dentist may contain a mild abrasive material to aid in removing any stubborn stains.

Finally, the dentist may apply fluoride to your teeth to help prevent tooth decay. Fluoride is a mineral that helps to strengthen tooth enamel and protect against decay. This can be done by applying a fluoride gel or foam to your teeth, or by using a fluoride rinse.

Is Teeth Scaling & Polishing Painful?

It is generally not painful, but some people may experience mild discomfort or sensitivity during the procedure. If you experience any discomfort or pain during the procedure, inform your dentist immediately.

Precautions to Take Before and After Teeth Scaling and Polishing

  • Brush and floss your teeth gently to avoid irritating the gums.
  • Avoid consuming food or drinks that can stain the teeth, such as coffee, tea, and red wine, for at least 24 hours after the procedure.
  • Avoid smoking or using any tobacco products for at least 24 hours after the procedure.
  • Rinse your mouth with saltwater to soothe any discomfort or sensitivity.

Oral Hygiene Tips for Healthy Teeth and Gums

Apart from professional dental cleaning, maintaining good oral hygiene is essential for healthy teeth and gums. Here are some oral hygiene tips to help you maintain healthy teeth and gums:

1. Brush Your Teeth Twice a Day

Brushing your teeth twice a day is essential for removing food particles and bacteria from your mouth, reducing the risk of developing dental problems.

2. Floss Your Teeth Regularly

Flossing your teeth helps remove food particles and bacteria from between your teeth, where your toothbrush cannot reach.

3. Use Mouthwash

Mouthwash helps kill bacteria and freshen your breath, reducing the risk of developing bad breath.

4. Avoid Sugary and Acidic Foods and Drinks

Sugary and acidic foods and drinks can damage your teeth and increase the risk of developing dental problems. Avoid consuming these foods and drinks or rinse your mouth with water after consuming them.

5. Drink Plenty of Water

Drinking plenty of water helps keep your mouth hydrated, reducing the risk of developing a dry mouth and other dental problems.

6. Visit Your Dentist Regularly

Regular dental check-ups help detect dental problems early and prevent them from worsening.


Teeth scaling and polishing are essential dental procedures that help maintain optimal oral health. They help remove plaque and tartar buildup, prevent bad breath, whiten teeth, and improve oral health. By following good oral hygiene practices and visiting your dentist regularly, you can maintain healthy teeth and gums and reduce the risk of developing dental problems.

Are you due for a dental scaling and polishing? Don’t put it off any longer! Schedule a session and pay a visit to White Perfect Dental today. Our experienced dentists will carefully examine your teeth and gums, remove any buildup, polish your teeth, and apply fluoride to help prevent tooth decay.

Maintaining good dental health is crucial for your overall well-being, so don’t wait until you have a dental emergency to take action. Call us now to schedule an appointment and take the first step towards a healthier, brighter smile. We look forward to seeing you soon at White Perfect Dental!


Yes, teeth scaling and polishing are safe dental procedures performed by qualified dental professionals.

No, teeth scaling & polishing do not damage your teeth if performed by a qualified dental professional.

Yes, teeth polishing can help remove surface stains and give your teeth a whiter appearance.

The duration of teeth scaling & polishing varies depending on the extent of plaque and tartar buildup. It usually takes between 30 minutes to an hour.

Yes, teeth scaling & polishing are usually covered by dental insurance, but it is best to check with your insurance provider beforehand.

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