Do Your Habits Harm Your Teeth
Do Your Habits Harm Your Teeth

Do Your Habits Harm Your Teeth? | Best Dentist In Kuala Lumpur

Hey, you!! Yeah, you right there!! Seems like you are guilty of having bad habits that harm your teeth, are you aware of that? 


Many of us were warned as kids to avoid doing specific things with our teeth if we didn’t want to harm them. That did work for a while. But as we got older, a lot of us not only started doing those things, but we also developed a habit of doing them. If those behaviours are practised frequently, our teeth and gums could suffer significant harm.


Well worry not, here are ten bad habits from White Perfect Dental that might be useful to you. Read on to find out more and most importantly, KEEP SCROLLING.

Are You Guilty of Having Too Many Binge Eating Nights?

It’s tempting to relax on the couch with our favourite TV show and eat everything in sight after a long day at work. Some of you reading this may be munching on a bag of Mister Potato chips or savouring a KitKat bar. And, there might be a few who indulged in a binge eating session at a buffet dinner after a long day at work.


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Although this is acceptable occasionally, excessive binge eating might harm our teeth and gums. Even if the foods consumed are somewhat healthy, they might still result in problems like cavities and overall poor health. It is still important to practise moderate eating and a well-balanced diet for the benefit of your dental health.

Are You a Heavy Tobacco User?

Despite the abundant evidence of the dangers of tobacco products, people continue to use them daily. The chemicals in tobacco often lead to addiction, making it difficult to quit. Those who try to quit may experience withdrawal symptoms and struggle to overcome their habit. For many, the idea of quitting may seem impossible. 


It leads to all kinds of diseases such as lung cancer, stroke, diabetes, and chronic pulmonary obstructive disease (COPD), which includes emphysema and chronic bronchitis. Most smokers have nicotine stains on their teeth which can be very unsightly. Once it is formed, it cannot be removed through regular teeth brushing, and you need to seek professional dental treatment to have it fixed.


If you are a smoker, do know that your habit is killing you slowly and is detrimental to both your physical and mental health, quit before it’s too LATE.

Do You Open Packages with Your Teeth?

People often use their teeth to open various items, as scissors are not readily available. Although it may seem harmless, tearing open plastic packaging can cause dental harm such as cuts to the gums or even tooth fractures. The pain of cutting gums while opening a bag of chips is a common and less severe example. But imagine breaking your teeth while trying to open a hard object. In such cases, a visit to White Perfect Dental for dental treatment may be necessary.

Are You a Big Fan of Acidy Drinks?

For the majority of folks, occasionally sipping on some wine or orange juice is OK. In actuality, a lot of those beverages do offer some advantages. However, consuming too many of these acidic liquids can quickly cause major dental problems. Drinks with high levels of acid might hasten the natural degeneration of your teeth. This can result in the wearing away of the enamel that protects your teeth, a condition known as tooth erosion, leading to the development of cavities or tooth infections. 


Cavities and tooth infections can be painful and bring you a lot of inconveniences, and prevention is always better than cure. Learning to exercise self-control and being conscious of your diet is the first step towards healthy teeth. An unhealthy diet leads to the accumulation of plaque bacteria that eats away at the enamel, while a healthy and nutritious diet helps in promoting healthy teeth and gums.

Do You Pay Attention to Your Daily Coffee Intake?

Yes, coffee is tasty and can provide a morning pick-me-up. However, overindulgence can lead to unsightly yellowing of the teeth. This is a common issue, as many people visiting White Perfect Dental desire tooth whitening. Additionally, adding sugar to coffee can contribute to weight gain and the formation of cavities, leading dental care providers to suggest limiting daily consumption to no more than one cup.

Are You Not Brushing and Flossing Your Teeth Daily?

Food debris and remnants that become trapped in the crevices of your teeth can promote the buildup of plaque, a sticky white film harbouring harmful bacteria. Once your enamel is eroded to a certain extent and tartar formed, it can lead to cavities, gingivitis (gum disease) and tooth loss.


This is where brushing and flossing come into play, they help to maintain good oral hygiene by removing plaque. Unfortunately, some individuals neglect these practices, leading to painful experiences at the dental office that serves as a lesson in the importance of proper oral hygiene.

Do You Play Sports without a Mouthguard?

One of the worst habits to have is not wearing a mouthguard while playing contact sports. Mouthguards are important for protecting your teeth from impact if you get hit in the face or head during the game. Without a protective guard, your teeth can chip and crack from even minor impacts like getting elbowed or knocked over by another player. 


Worse still, these injuries might not be immediately detectable; oftentimes, chips and fractures can occur deep within the enamel of your tooth without your knowledge, making  proper treatment difficult or even impossible by the time they are detected. This is even more important if you are involved in full-contact sports such as basketball and football, which could damage your teeth in the event of a collision between players. 

Do You Have a Teeth Grinding Habit?

It is a fact that most of us exhibit certain habits when we become nervous. For instance, you might start biting your fingernails, scratching your head, tapping your fingers on the table, or uncontrollably shaking your leg. All of these are our body’s natural reactions toward nervousness. However, some people tend to grind their teeth, which is a big no-no. You will gradually chip your teeth and be exposed to enamel erosion. If you are unable to control or eliminate it, consult with your oral healthcare provider to find solutions to address the issues.

Do You Brush Your Teeth Too Hard?

Some people might have the misconception that brushing your teeth hard can make them cleaner. It can be a destructive habit in which the bristles of your toothbrush can start cutting your gums without you noticing. As a result, a lot of people have experienced spitting out blood after brushing their teeth in the morning. It is advisable and considered a best practice to brush your teeth gently in a circular manner to prevent dental injury and ensure good dental health. 


Now that you have read about all these bad habits, you can start taking some initiatives to address the problems or direct your dental concerns to your nearest dental office. In this case, White Perfect Dental might be what you need if you are currently going through some dental frustrations. All the particular details can be found on their official website for your convenience. What are you waiting for? Book an online consultation now to have a general idea of your dental condition.

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