How to Eat and Drink with Aligners
How to Eat and Drink with Aligners

How to Eat and Drink with Aligners | Invisalign Malaysia

White Perfect Dental welcomes you to the world of Invisalign, where teeth straightening meets discreet and comfortable treatment. Our expert team of dentists is dedicated to providing exceptional care and helping you achieve a confident and beautiful smile. We understand that maintaining a proper diet is crucial during your Invisalign journey, and that’s why we are here to guide you on how to eat and drink with aligners effectively.


Invisalign is a revolutionary orthodontic treatment that utilizes clear aligners to gradually shift your teeth into the desired position. One of the main advantages of Invisalign is its virtually invisible appearance, allowing you to go about your daily activities with confidence. However, it’s important to note that aligners should be removed when eating or drinking anything other than plain water to avoid damage or staining.

Table of Contents

Eating with Aligners: Tips and Tricks

Foods to Avoid

Sticky and Chewy Foods

When wearing aligners, it’s essential to steer clear of sticky and chewy foods that can cause discomfort and potential damage. Sticky treats like caramel, taffy, and chewing gum have a tendency to get lodged in your aligners, leading to a less than pleasant experience. By avoiding these foods, you can ensure a smooth and hassle-free Invisalign journey.

Hard and Crunchy Foods

Protecting your aligners from excessive pressure or the risk of cracking is crucial. Hence, it’s best to avoid hard and crunchy foods during your treatment. Snacks like popcorn, nuts, and hard candies can put undue pressure on your aligners, compromising their integrity and efficacy. By making mindful choices and opting for softer alternatives, you can safeguard the longevity of your teeth and aligners.

Staining Foods and Drinks

Maintaining the clarity and appearance of your aligners is equally important. Certain foods and drinks have a higher tendency to stain, which can affect the aesthetic appeal of your aligners. Coffee, tea, and colored sodas are common culprits that can leave unsightly discoloration on your aligners. By minimizing the consumption of staining foods and drinks, you can ensure your aligners remain transparent and discreet.

Eating Techniques

Remove Aligners

Before indulging in a meal, it is essential to remove your aligners to prevent any damage or discomfort. Aligners are not designed to withstand the forces exerted during chewing, and leaving them on while eating can result in misalignment or even breakage. Remember to store your aligners safely in their provided case during mealtimes to avoid misplacing them.

Maintain Oral Hygiene

Prioritizing oral hygiene is paramount when wearing aligners. Before putting your aligners back on, make sure to brush and floss your teeth thoroughly. This practice helps eliminate any food particles that may have become trapped and prevents the formation of plaque or bad breath. By adopting good oral hygiene habits, you can ensure the health of your teeth and the success of your Invisalign treatment.

Rinse and Clean Aligners

After removing your aligners, it’s essential to rinse them with water to remove any residual food particles. Mild soap or specialized cleaning solutions can be used to clean your aligners gently. It’s important to avoid using toothpaste, as some toothpaste formulations can be abrasive and damage the aligners. By maintaining a clean and hygienic environment for your aligners, you can enjoy a comfortable and effective treatment experience.

Drinking with Aligners: Best Practices

Water is the Safest Choice

When it comes to beverages, water is the safest option while wearing aligners. Water not only keeps you hydrated but also helps maintain oral health. It doesn’t contain any sugars or additives that could harm your teeth or aligners. Additionally, drinking water throughout the day helps flush away any food particles and keeps your mouth feeling fresh and clean.

Avoiding Staining Drinks

Certain drinks have a high potential for staining aligners, and it’s important to be mindful of your choices. Coffee, tea, red wine, and colored sodas are common culprits that can leave unsightly stains on your aligners. To minimize contact between these beverages and your aligners, consider using a straw while drinking. This simple technique can help reduce the chances of staining and preserve the aesthetic appeal of your aligners. The optimal approach is to refrain from consuming stain-causing beverages while wearing aligners.

Cleaning Aligners After Drinking

After consuming any beverage other than plain water, it is crucial to rinse your aligners thoroughly with water. This helps remove any residue or potential staining agents that may have come in contact with your aligners. Additionally, using a soft toothbrush, gently clean your aligners to ensure they remain clear and transparent. Avoid using toothpaste, as some toothpaste formulations can be abrasive and scratch the surface of the aligners.

It’s important to note that natural remedies are not as extensively studied or regulated as professional treatments. They may carry risks, such as gum irritation or enamel damage if used incorrectly or excessively. It’s recommended to consult with a dentist before attempting natural teeth whitening remedies to ensure safety and effectiveness. Professional treatments generally offer more predictable and controlled outcomes compared to natural remedies.


While it’s best to avoid hot beverages with aligners, you can enjoy them as long as you remove your aligners beforehand. Hot liquids can warp or deform the aligners, compromising their effectiveness. Therefore, it’s recommended to remove your aligners, enjoy your hot beverage, and wait for it to cool before reinserting them.

Chewing gum is not recommended while wearing aligners. Gum can stick to the aligners, making it difficult to clean and potentially leading to hygiene issues. Additionally, the constant chewing motion can put excessive pressure on the aligners, causing them to distort or break. It’s best to remove your aligners before chewing gum.

It’s advisable to avoid carbonated beverages, such as soda or sparkling water while wearing aligners. The carbonation in these drinks can create pressure and cause the aligners to shift or become uncomfortable. To maintain the integrity of your aligners and ensure a comfortable fit, opt for still beverages instead.

Consuming alcohol in moderation is generally acceptable with aligners. However, it’s important to keep in mind that some alcoholic beverages, such as red wine, can potentially stain the aligners. To minimize any potential staining, it’s recommended to rinse your aligners with water after consuming alcohol and follow the cleaning instructions provided by your orthodontist.

It’s essential to clean your aligners regularly to maintain their clarity and hygiene. Ideally, you should clean your aligners every time you remove them for meals. Rinse them thoroughly with water to remove any debris, and gently brush them using a soft toothbrush to ensure they remain clean and transparent. Avoid using toothpaste, as it can be abrasive and scratch the surface of the aligners. Following a consistent cleaning routine will help keep your aligners fresh and comfortable throughout your treatment.


At White Perfect Dental, we are committed to providing you with exceptional Invisalign treatment and supporting you throughout your journey. By following the tips and tricks mentioned above, you can navigate the realm of eating and drinking with aligners with confidence and ease. Remember to avoid sticky and chewy foods, be mindful of staining beverages, and maintain good oral hygiene practices.


Embark on your journey to a perfect smile today! Contact White Perfect Dental at 0176779068 or visit our website at to schedule your Invisalign consultation. Let us help you transform your smile and boost your confidence with Invisalign, the clear choice for straightening teeth. Don’t wait any longer; take the first step towards a radiant smile today!

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